Posts Tagged ‘training’

Time to be smart

In Sport section of The Daily Telegraph on Friday 18th May 2018 I read an article by their chief sports writer Oliver Brown in which he discusses the older Sportsman.¬† Such as Gianluigi Buffon who recently played his last football match for Juventus at the age of 40 and golfer Phil Mickelson who is still…

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Now is a perfect time for a debrief of the year so far

Most runners wait until the end of the year to do a review of their running for the year just gone. However now at the end of the summer, this is a great opportunity for a review. ¬†This is because you can better plan your autumn training if you know what works for you. It…

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Add brain training to your training plan

I am currently doing an online course with The University of Kent on The Science of Endurance Training and Performance. Last week was all about the psychological determinants of endurance performance and it got me thinking. Do you think about what your brain is doing whist you are training and racing?. Some of you might…

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