Posts Tagged ‘trail running’
Bicton Blister- Race Report
Bicton Blister 10 mile trail race 11 am 25th November 2018 The Bicton Blister a 10-mile trail run organised by Exmouth Harriers and is a run that I have never done before, in the past I was always working so I was determined to do it this year. I knew it would be hard going…
Read MoreMy Running Road-Beast from the East but PB’s from me (March 2018)
I had my races all planned out for March, I was racing twice with a weeks rest in between but the weather put paid to my plans. First up was going to be Combe St Nicolas a road 10 km which has always been on my radar but I have never ran it as it…
Read MoreBecome a stronger runner on the trails by strengthening your feet.
We are now well in to the trail running season and the trails are going to get muddy and slippery or hard and bumpy. Trail running is really tough on the feet and ankles and this is magnified if you have any weakness in the ankles. Use these exercises to strengthen your feet and ankles,…
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