Posts Tagged ‘faster’

Do you want to be a stronger runner? Then its time work your calves

The calves are often over looked by runners, they may get stretched or foam rolled from time to time but that is it. Runners who do strength train will often work on their core, upper body and upper leg strength such as squats and lunges. But again they will skip their calves. You have 2…

I thought that I would review stretching and try to give a simple outline to a complicated issue. The problem is that they are various forms of stretching and each have pros and cons. There are also so many questions surrounding stretching that it leaves us confused and we end up not stretching at all. …