Posts Tagged ‘DOMS’

Foam rollers:Do you love them or hate them?

Foam rollers have become the must have recovery tool over the last few years. IN fact they are so popular that you can often pick one up in the supermarket along with you fruit and veg. But the big question is do you use one regularly? Or did you buy one and use it for…

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6 big questions on stretching answered

I thought that I would review stretching and try to give a simple outline to a complicated issue. The problem is that they are various forms of stretching and each have pros and cons.  There are also so many questions surrounding stretching that it leaves us confused and we end up not stretching at all. …

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