Seasons

TOP 10 Tips for RECOVERING after a run.

Runners plan their runs, the clothes, the route, the training aim, however it is also good to have some kind of plan for your recovery. If you do a few of these things after a run, you will get in to a routine of doing them and they should help you to recover better. Finish…

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TOP 10 TIPS for Winter Running

Autumn is here and I am afraid that this means that winter is around the corner. Currently it is still mild and I find that I am hot running in a t shirt. How ever I am writing this blog in anticipation that we might get an old fashioned cold dry winter rather than a…

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Do you like to be squeezed?

During September we have looked at ice baths, stretching, foam rolling AND NOW it is the turn of compression clothing to be put under the spotlight. I am talking CC such as short or long tights and not necessarily calf guards as these could be a separate topic. Just like with ice baths and foam…

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Now is a perfect time for a debrief of the year so far

Most runners wait until the end of the year to do a review of their running for the year just gone. However now at the end of the summer, this is a great opportunity for a review. ┬áThis is because you can better plan your autumn training if you know what works for you. It…

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