Plans

Time to be smart

In Sport section of The Daily Telegraph on Friday 18th May 2018 I read an article by their chief sports writer Oliver Brown in which he discusses the older Sportsman.  Such as Gianluigi Buffon who recently played his last football match for Juventus at the age of 40 and golfer Phil Mickelson who is still…

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TOP 10 Tips for RECOVERING after a run.

Runners plan their runs, the clothes, the route, the training aim, however it is also good to have some kind of plan for your recovery. If you do a few of these things after a run, you will get in to a routine of doing them and they should help you to recover better. Finish…

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Now is a perfect time for a debrief of the year so far

Most runners wait until the end of the year to do a review of their running for the year just gone. However now at the end of the summer, this is a great opportunity for a review.  This is because you can better plan your autumn training if you know what works for you. It…

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I am going on holiday but what about my rehabilitation?

Going on holiday when you are in the middle of a rehabilitation program can be scary as you feel like you are putting your recovery on hold. I certainly felt like this before my weekend break to Paris but you do not need to worry. So whilst I was in the city of romance I…

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